body types ectomorph mesomorph endomorph

body types ectomorph mesomorph endomorph

The main rule of bodybuilding is patient.first, you have to understand your body and then you have to work accordingly on your body. So it’s important to be able to identify and understand your body types ectomorph mesomorph endomorph. Different body types require different training methods and diet plans. So listed below are the 3 male body types: ectomorph, mesomorph, and endomorph, along with their characteristics. plz, focus on the highlighted words.


An ectomorph is a typical skinny guy. Ectomorph has a light build with small joints and lean muscle. Usually ectomorph have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.

  • Small “delicate” frame and bone structure
  • Classic “hard gainer”
  • Flat chest
  • Small shoulders
  • Thin
  • Lean muscle mass
  • Finds it hard to gain weight
  • Fast metabolism


they find it very hard to gain weight. They have a fast metabolism which burns up calories very quickly. Ecto’s need a huge amount of calories in order to gain weight. Workouts should be short and intense focusing on big muscle groups. Supplements are definitely recommended. Ectomorphs should eat before bed to prevent muscle catabolism during the night. Generally, ectomorphs can lose fat very easily which makes cutting back to lean muscle easier for them.


A mesomorph has a large bone structure, large muscles and a naturally athletic physique. Mesomorphs are the best body type for bodybuilding. They find it quite easy to gain and lose weight. They are naturally strong which is the perfect platform for building muscle.

TYPICAL TRAITS ON A MESOMORPH:body types ectomorph mesomorph endomorph
  • Athletic
  • Generally hard body
  • Well defined muscles
  • Rectangular shaped body
  • Strong
  • Gains muscle easily
  • Gains fat more easily than ectomorphs

The mesomorph body type responds the best to weight training. Gains are usually seen very quickly, especially for beginners. The downside to mesomorphs is they gain fat more easily than an ectomorph. This means they must watch their calorie intake. Usually, a combination of weight training and cardio works best for mesomorphs.


The endomorph body type is solid and generally soft. Endomorph gains fat very easily. Endo’s are usually of a shorter build with thick arms and legs. Muscles are strong, especially the upper legs. Endomorphs find they are naturally strong in leg exercises like the squat.

TYPICAL TRAITS OF AN ENDOMORPH:body types ectomorph mesomorph endomorph
  • Soft and round body
  • Gains muscle and fat very easily
  • Is generally short
  • “Stocky” build
  • Round physique
  • Finds it hard to lose fat
  • Slow metabolism
  • Muscles not so well defined

When it comes to training endomorph find it very easy to gain weight. Unfortunately, a large portion of this weight is fat, not muscle. To keep fat gain to a minimum, endomorph must always train cardio as well as weights. Usually, supplements may not be needed as long as the person has a high protein intake in their diet.

So which body types ectomorph mesomorph endomorph you belong to?

Given the information above you should be able to identify your body type. You may also want to optimize your diet and training to suit your body type.

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